Every on occasion, a dish comes alongside that captures the hearts of the nation – and this creamy, dreamy hen pasta recipe has finished simply that. Even higher, pasta is a Free Food whenever you’re Food Optimising with Slimming World, so you possibly can eat sufficient to fulfill your urge for food and nonetheless get an ideal end result on the scales.
A packed-with-flavour pasta dinner that’s fast, simple and goes hand-in-hand with an exquisite weight reduction… what’s to not love?
Slimming World Marry me hen pasta recipe video
Now within the Slimming World meals vary!
You can take pleasure in Slimming World Marry me hen straight out of your freezer because it’s now a part of our scrumptious meals vary out there at Iceland, Food Warehouse and Dunnes shops.
Slimming World Marry me hen pasta recipe
serves 2
prepared in 20 minutes
2 servings per serving
What you want:
low-calorie cooking spray
2 skinless and boneless hen breasts, reduce into strips
2 garlic cloves, crushed
50g sundried tomatoes, finely chopped
1 tsp paprika
1 tsp dried oregano
150ml sizzling hen inventory
zest and juice of ½ unwaxed lemon
150g dried tagliatelle
200g plain quark
giant handful spinach
handful recent basil leaves, to serve
What you do:
1. Spray a non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Add the hen and prepare dinner for five minutes, or till browned. Add the garlic, sundried tomatoes, paprika and oregano and prepare dinner for an additional minute or so, earlier than including the inventory and lemon zest and juice. Simmer for five minutes.
2. Meanwhile, prepare dinner the tagliatelle based on the pack directions.
3. Stir the quark and spinach into the sauce and blend effectively. Season flippantly and prepare dinner for a minute or so to wilt the spinach.
4. Add the pasta to the pan and stir it by way of the sauce till absolutely coated. Divide between 2 bowls and high with the basil leaves. Serve together with your favorite Speed veg or salad, when you like.
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