Sugar free Gluten free Vegan Oats Cookies

Sugar free oats cookies with almond and coconut. Enjoy these guilt free cookies as a tea time snack or a lightweight scrumptious deal with on your munching time. These crisp cookies are mildly flavored with lemon. Very wholesome and scrumptious oats cookies for well being acutely aware folks and youngsters each.

No maida no sugar no butter. Absolutely guilt free snack Even diabetic folks can get pleasure from these cookies. Cookies are sweetened with little date powder. But bear in mind to eat reasonably, just one or two in a day.

Dates

This is important, as dietary fiber helps your physique take up carbs at a slower tempo, which is very essential for folks residing with diabetes. The slower carbs are digested, the much less doubtless your blood sugar will spike after consuming. Dates boast a formidable nutrient profile however are fairly candy. Yet, they’re filled with fiber, which helps your physique take up its sugars extra slowly. When eaten carefully, they’re a secure and nutritious selection for folks residing with diabetes. Dates have a low GI, which suggests they’re much less more likely to spike your blood sugar ranges, making them a healthful selection for folks with diabetes. Source

Oats

Studies present that oats and oatmeal have many well being advantages. These embody weight reduction, decrease blood sugar ranges, and a decreased danger of coronary heart illness. Oats are among the many healthiest grains on earth. They’re a gluten-free entire grain and a terrific supply of essential nutritional vitamins, minerals, fiber, and antioxidants. Source

Coconut oil

These cookies are completely gluten free and vegan. Used coconut oil as an alternative of butter.

Almond

Almonds will give a nutty flavour. And make your cookies extra nutritious. Nuts are low in carbs however excessive in wholesome fat, protein, and fiber. This makes them an ideal selection for folks with diabetes. Almonds are excessive in antioxidants, vitamin E, protein, and fiber. Almonds might have well being advantages, together with supporting coronary heart well being and lowering blood strain, amongst others. Source

Desiccated coconut will give a beautiful style.

Baking powder and soda used to make the cookies mild and ethereal.

Salt used to steadiness the style.

Lemon juice and lemon zest will give a gentle lemony style and flavour. If you need extra lemony taste add one tablespoon lemon juice and half teaspoon lemon zest.

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Recipe

Oatmeal or oats powder – 1 cup

Desiccated coconut- 1/4 cup

Almond- 1/4 cup

Date powder- 1/4 cup

Baking powder- 1/2 teaspoon

Baking soda- 1/4 teaspoon

Coconut oil- 1/4 cup

Salt- a small pinch

Lemon juice- 2 teaspoon

Lemon zest- 1/4 teaspoon

Method

1. Preheat the oven at 170°. Grease a baking tray or line with parchment paper.

2. Grind the almonds. Scrap the perimeters of the grinder jar and add desiccated coconut. Grind once more.

3. In a mixing bowl whisk date powder and coconut oil. Add lemon juice and lemon zest. Whisk every thing nicely. For robust lemony taste use 1 tablespoon Lemon juice . If you don’t have oatmeal simply grind rolled oats into positive powder. Add salt, floor aand 1/2 teaspoon Lemon zest.

4. Add oatmeal almond and desiccated coconut, baking soda and baking powder. Mix every thing nicely. Add little water to make a easy dough. Don’t knead a lot.

5. Make small balls with one tablespoon dough. Press gently and prepare on a greased baking tray. Keep distance between every cookies. Press gently with a fork.

6. Bake in preheated oven at 170° for 10-12 minutes or till edges turns into brown.

7. Let the cookies quiet down utterly. Serve or retailer in hermetic container for later use.

Notes

1. Any flour can be utilized as an alternative of oatmeal.

2. You can use butter or ghee/clarified butter as an alternative of coconut oil.

3. Milk can be utilized as an alternative of water to make dough.

4. You can use vanilla or some other taste as an alternative of lemon.