Those who are lactose intolerant should avoid consuming Ajwa dates with milk

What are Ajwa dates?

With wellness routines gaining reputation, one age-old mixture is making its approach again into morning rituals: soaked Ajwa dates in chilly milk, consumed first thing on an empty stomach. Known for his or her wealthy nutrient profile and deep cultural significance, Ajwa dates will not be solely scrumptious however are additionally believed to supply a…

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