After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your meals. According to him, among the finest choices is EVOO, or extra-virgin olive oil, which he calls a wonderful oil resulting from its wealthy content material of monounsaturated fat that assist scale back the chance…
Your weight loss program performs a vital position in how you are feeling and go about your day. This is why gastroenterologist Dr Saurabh Sethi believes in consuming a nutritious diet that features three herbs he swears by. In an Instagram video, he listed the three herbs he makes use of “for my own gut…
Chahatt Khanna not too long ago spoke about her diet and life-style habits, mentioning that she predominantly follows a vegetarian meal plan, and doesn’t even embody dairy besides ghee. “Mainly, I am a vegetarian. Predominantly a vegetarian. I do take eggs when there is nothing else available. I have travelled to certain places where people…
Maintaining a wholesome intestine is essential for total well-being, and small dietary modifications could make a giant distinction. Gastrointestinal (GI) surgeon and content material creator Dr Karan Rajan lately shared his prime 4 go-to meals for enhancing intestine well being, and the alternatives might shock you. “Four foods that can improve your gut health according…
There is a lot speak about the advantages of giving up sugar. So, have you ever ever puzzled what occurs to the physique while you surrender sugar for not simply 30 or 60, however 90 days? We reached out to consultants to seek out out the reply. Quitting sugar doesn’t imply eliminating all carbohydrates; it…
With wellness routines gaining reputation, one age-old mixture is making its approach again into morning rituals: soaked Ajwa dates in chilly milk, consumed first thing on an empty stomach. Known for his or her wealthy nutrient profile and deep cultural significance, Ajwa dates will not be solely scrumptious however are additionally believed to supply a…
Gut-friendly meals needs to be a part of your food plan, however many individuals are likely to go for prompt, processed meals and drinks that may hurt one’s well being over time. Functional nutritionist Reshmi Verma not too long ago listed down a few of these meals that, she mentioned, many “have on repeat”. “Your…
After sharing that she has been having white pumpkin juice or white petha juiceSoha Ali Khan has now revealed that she additionally consumes uncooked garlic on an empty abdomen. “So for the past four weeks, I have been starting my mornings with a little bite of raw garlic. Why? Because this tiny clove is a…
What the world is raving about immediately – particularly health-conscious eaters and vitamin influencers – India has been consuming for hundreds of years. Fermented meals are having their second, showing on high-end restaurant menus and being really useful by dieticians and nutritionists. But in lots of Indian properties, these dishes have been all the time…
Soha Ali Khan not too long ago gave us a glimpse into her morning routine, sharing that she has been consuming a specific juice daily for the previous three months. “Self-love is hugely important! I have been drinking white pumpkin juice (ash gourd) every morning on an empty stomach for the past three months. It’s…
