high fiber

High Fiber Recipes | The Mediterranean Dish

Foodie1 month ago015 mins

Protein might get all the eye, however fiber is the unsung (and, ahem, undigested) hero of well being—and with ideas from registered dietitian and nutritionist Pam Fullenweider, plus 20 straightforward recipes, including it to each meal has by no means been simpler. Photo Credit of Stuffed Sweet Potatoes: Ali Redmond A fiber-rich food regimen is…

Harvard-trained gastroenterologist discusses 3 ways to lose stomach fats with intermittent fasting: ‘One of these is particularly crucial’ | Food-wine News

Foodie2 months ago05 mins

After apprising us of one of the best oils for the intestine, and meals to keep away from for liver well being, Harvard-trained gastroenterologist Dr Saurabh Sethi not too long ago mentioned three finest tricks to lose stomach fats with intermittent fasting. “One of these is particularly crucial,” he shared whereas itemizing the methods. *Start…