Yogurt dip with mint has it all: great flavor, good health, and it comes together with just a couple of ingredients, lightening fast! Yogurt dip is one of those things I have been making so many years that I don’t even think of it, I just do it. My husband Dan recently took notice as…
This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and…
30 Minute Meals: Quick and Easy Mediterranean Diet Recipes After a long day, the last thing you want to do is spend hours in the kitchen. That’s where 30 minute meals come to the rescue! The Mediterranean Diet is known for its fresh, flavorful, and heart-healthy meals, and the best part? You don’t need to…
Published: Jul 9, 2025 by Tanvi srivastava Leave a Comment This post may contain affiliate links. This Watermelo is a fruity twist on one of India’s most beloved beverages. Spicy, sweet, tangy, and refreshing, it’s the perfect drink to sip by the pool all summer long. If your watermelon is sweet enough, you won’t even…
