makhana

Here’s why it’s best to chop makhana earlier than roasting | Food-wine News

Hailed as a superfood and its advantages recognised by prime minister Narendra Modi and Zerodha founder Nikhil Kamath, makhana is having its time below the highlight. Rich in flavonoids (like kaempferol) and polyphenols, which have anti-inflammatory and antioxidant properties, these white nuts are identified to reduces dangerous ldl cholesterol (LDL) and improves good ldl cholesterol…

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