For anyone that needs a visual here you go… Treadmill 20 minutes to warm up the muscles and get your heart rate up(no photo) Balance Ball Bench Sumo Squats 1 set flat footed, 1 set on toes per circuit Bicep Curl with medicine ball Bent Over Row Abs Triceps extensions with medicine ball (no photo)Shoulder…
Okay, as promised I cooked stuffed zucchini last night along with skinny mashed potatoes and broccoli bake. I thought it was all delicious. However, my husband, Sam wasn’t as keen on the zucchini. He informed me last night that zucchini was his least favorite vegetable, but he did eat the stuffing and said it was…
Had fun working out today. Holly says I am the silliest person she has ever met. Compliment taken, Holly. We started out with 30 minutes on the treadmill. Push yourself!! warming up Stiff legged dead weight lift, elevated Moved to the gym where I started…
Holly and I worked out and Gabe flaked out! What a great workout though!! I do have to give Gabe credit, he came up with this circuit. Too bad he can’t hang. Anyway, this one is tough but you feel GREAT after your done. So start with bench press on the ball, squats, triceps, lunges,…
