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Those who are lactose intolerant should avoid consuming Ajwa dates with milk

What are Ajwa dates?

Foodie06 mins

With wellness routines gaining reputation, one age-old mixture is making its approach again into morning rituals: soaked Ajwa dates in chilly milk, consumed first thing on an empty stomach. Known for his or her wealthy nutrient profile and deep cultural significance, Ajwa dates will not be solely scrumptious however are additionally believed to supply a…

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eating

Here’s what occurs to the physique once you eat greater than 3 meals a day | Food-wine News

Foodie04 mins

Is consuming greater than three meals a day a good suggestion? We thought lengthy and laborious, and we reached out to specialists to realize a deeper understanding of the science of vitamin. Experts advise that when executed “mindfully and with balanced nutrition,” consuming greater than three meals can provide each advantages and disadvantages, relying on…

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