Cranberry juice has lengthy been celebrated for its position in stopping urinary tract infections (UTIs), however there’s rising curiosity round its results on intestine well being, particularly when consumed every day.
With extra folks turning to pure drinks to assist digestion and immunity, cranberry juice has began making its approach into wellness routines past simply UTI prevention. Tart and tangy, this ruby-red drink is wealthy in antioxidants and plant compounds.
So, what actually occurs to your digestive system while you sip on cranberry juice day-after-day?
Dr Adithya V. Naragund, senior marketing consultant in GI and HPB Surgery at Cytecare Hospitals, Bengaluru, tells indianexpress.com“Cranberry juice contains bioactive compounds, particularly proanthocyanidins, which exhibit antimicrobial properties. These compounds may inhibit the growth of certain harmful bacteria while supporting the environment for beneficial microbes to flourish. Some studies suggest that cranberry components can prevent the adhesion of pathogenic bacteria to the gut lining, which may contribute to a healthier microbial balance.”
That mentioned, he mentions that cranberry juice must be seen as a “supplementary measure rather than a standalone solution.” A various, fibre-rich weight-reduction plan with fermented meals continues to be the cornerstone of fine intestine well being. “Moreover, cranberries are not native to India and are usually imported, which can mean higher costs and a greater likelihood of preservatives being added during processing. For individuals unaccustomed to such exotic fruits, sudden or excessive intake may lead to gut disturbances, especially in those with sensitive digestive systems,” suggests the professional.
Potential downsides of consuming cranberry juice repeatedly
Dr Naragund specifies, “Many commercially available cranberry juices are high in added sugars, which can disrupt gut microbial balance, promote inflammation, and contribute to metabolic concerns. Sugar can also encourage the growth of less beneficial gut bacteria if consumed in excess.”
Cranberry juice is of course acidic. While the digestive system typically manages acidity effectively, some people might expertise discomfort, acid reflux disorder, or gastric irritation with frequent consumption, says the physician. He provides, “This is especially true for people with existing gastrointestinal sensitivities such as gastritis. Additionally, in certain individuals, cranberries have been known to have a mild laxative effect and, when consumed in excess, may increase the risk of kidney stone formation due to their oxalate content.”
Difference in intestine well being advantages between store-bought cranberry juice and recent, unsweetened variations
According to Dr Naragund, recent, unsweetened cranberry juice or juice made with out added sugars tends to retain extra of the unique phytonutrients, significantly antioxidants and polyphenols which will assist intestine well being. On the opposite hand, many store-bought variations are diluted with different juices or sweetened with sugar, which may cut back their potential well being worth and introduce pointless components.
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“Given that cranberries are not native to India and are typically imported, commercially available options often rely on preservatives to extend shelf life. These factors may reduce the nutritional integrity of the juice and could potentially irritate sensitive digestive systems. For those interested in gut health, it is advisable to consume cranberry juice in moderation and opt for pure, unsweetened varieties or, better yet, include cranberries as part of a varied and balanced diet,” concludes Dr Naragund.
DISCLAIMER: This article relies on info from the general public area and/or the consultants we spoke to. Always seek the advice of your well being practitioner earlier than beginning any routine.
