Upasana konidela not too long ago opened up about her love for meals, and her culinary escapades throughout the globe together with her husband and actor Ram Charan. However, Upasana was fast so as to add that Ram’s go-to is selfmade South Indian dishes. “Rasam rice with omelette,” she shared in a dialog with CurlyTales.
“This is Ram’s favourite course. This is rasam rice, his comfort food, his go-to food for anything. He just loves rasam. Sometimes, he will put it in a blender and eat it like a soup, too. He needs that omelette with it to make it authentic for him. This food travels with him anywhere. You give him fresh rasam, hot rice, and an omelette…and he is in heaven,” mentioned Upasana, who has been married to Ram for 13 years.
She added, “Great for winters. It is good for your throat. And it’s his comfort food.”
Taking a cue from her candid admission, let’s discover if this mixture is price your time.
A plate of rasam rice with a heat omelette is extra than simply consolation meals; it’s a reminder that conventional meals may be easy, tasty, and nourishing all of sudden.
Rasam rice is a tangy, spiced broth that’s mild however stuffed with flavour. The omelette provides protein, filling you up and offering consolation. “Together, these two dishes combine to make a simple, balanced plate that will offer you carbohydrates, protein, and antioxidants along with the comfort that this dish provides. The warmth of the rasam supports digestion, and the omelette is filling enough to keep you satisfied for several hours,” mentioned Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
Generally, rasam is ready with substances which have digestive and immunity advantages together with antioxidant properties, similar to tamarind, garlic, pepper, and curry leaves. The omelette is an effective protein supply for muscle restoration and vitality. “The spices in rasam may help clear nasal congestion and give a sense of warmth during cooler weather or when feeling under the weather. Together, the dish is light on the stomach but still nutrient-dense,” mentioned Shaikh.
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Ram Charan has omelette in his eating regimen (Photo: Pixabay)
This mixture works effectively for individuals who need a balanced but mild lunch or dinner. “It’s suitable for those recovering from mild illness, as it’s easy to digest and provides both energy and nourishment. It can also be a good post-workout meal when paired with extra vegetables or a side of salad to boost micronutrients,” mentioned Shaikh.
What ought to individuals notice when having this mixture?
The dietitian provides that whereas it’s a healthful meal, individuals managing weight or blood sugar ought to regulate rice amount and concentrate on including extra protein and fibre.
Portion dimension performs an enormous function. According to Shaikh, a average serving of rice, loads of rasam, and an omelette cooked with minimal oil is the best stability. “To enhance the nutrients, you can consider adding vegetables like onions, tomatoes, spinach, or capsicum. This would also increase the fibre and vitamins,” Shaikh mentioned.
In addition, you’ll be able to go for brown rice or semi-bleached rice if you need a extra nutritious model of the dish with out compromising the custom.
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DISCLAIMER: This article relies on info from the general public area and/or the specialists we spoke to. Always seek the advice of your well being practitioner earlier than beginning any routine.
