Try this vegetarian Thai fried rice recipe with tofu and wholesome greens for a scrumptious, fast, and straightforward weeknight dinner. It’s prepared in simply 20 minutes, full of taste, and made with out egg—excellent for vegans too!
Looking for extra dishes like this? Try my chicken pineapple fried rice, khao pad gaiand genuine tom yum fried rice subsequent!
This recipe is a must-try as a result of it’s excellent for meal prepfull of vitaminsand made in simply one pan. It’s a easy, healthful household favourite—assured to be on repeat in your kitchen!
The recipe in a nutshell
My vegetable backyard is bursting with contemporary produce, and so I’ve been experimenting with vegetarian Thai food! A plate of fried rice with greens is all the time a sure—easy, satisfying, and so versatile.
You can customise this vegetarian fried rice recipe with any greens you will have readily available. I used carrot, onion, mushrooms, and candy corn, however be happy to toss in no matter’s in your fridge.
Tempeh, tofu, and toasted cashews are easy-to-add protein-packed components for fried rice. Additionally, you’ll be able to add shrimpcrab, squid, or different seafood.
And if you would like it spicy, you’ll be able to merely toss in freshly chopped chilies, stir in a spoonful of my red curry pasteor serve with Nam Pla.
If you’ve ever questioned how Thai eating places make the right fried rice, the key is chilled leftover rice. Freshly cooked rice holds an excessive amount of moisture, inflicting it to clump and switch mushy when fried. Leftover rice is drier, so every grain stays separate and soaks up the sauce completely.
If you don’t have leftover rice, you’ll be able to cook dinner contemporary rice, unfold it on a tray, and let it cool earlier than refrigerating for no less than half-hour. This helps take away extra moisture, supplying you with a greater texture!
Now that you understand how to make excellent vegan fried rice, let’s go over the components earlier than diving into the step-by-step picture directions.
Ingredient Notes
Grab all of the components at your native Asian market or Asian grocery retailer. The recipe card on the backside of the recipe publish has the precise measurements!
- Rice – Jasmine rice is the best choice, however you should utilize basmati rice, brown rice, or cauliflower rice for a low-carb possibility.
- Tofu – Use agency or extra-firm tofu, and press out extra water earlier than cooking for the very best texture.
- Carrot, onion, dried shiitake mushroom, candy corn – Chop your greens finely for even cooking and higher taste absorption.
- Garlic
- Mushroom oyster sauce – A plant-based different to common oyster sauce, including deep umami taste.
- Mushroom soy sauce
- Salt – Adjust to style, maintaining in thoughts that soy sauce and mushroom oyster sauce additionally add saltiness.
- Oil – Use high-heat oils like vegetable oil or canola oil for the very best stir-fry outcomes.
How to make vegetarian fried rice
Step 1: Heat a wok over medium-high warmth and add oil, swirling to coat the pan. Add diced tofu, garlic, onions, and chopped shiitake mushrooms. Stir-fry till the tofu turns golden and the onions soften.
Step 2: Toss within the chilled jasmine rice and break up any clumps with the again of your spatula. Stir-fry every little thing collectively, making certain the rice will get separated and blended with the opposite components.
Step 3: Add diced carrots, corn, and another greens you’re utilizing. Season with mushroom oyster sauce, mushroom soy sauce, and salt. Stir-fry for a few minutes, or till the greens are delicate to your liking. Serve scorching with contemporary cucumber slices, a garnish of freshly chopped inexperienced onions, and a wedge of lime. Enjoy!
Recipe ideas and methods
- Stir-fry over excessive warmth – Let the rice sit on the underside of the pan for a number of seconds to develop a smoky, barely crisp texture. Keep it transferring to keep away from burning, or use medium warmth if wanted, stirring consistently.
- Use chilly, leftover rice – The dry texture prevents clumping and retains the fried rice gentle and fluffy.
- Taste as you go – Too a lot sauce can overpower the dish, whereas too little could make it bland. Adjust seasonings steadily to get the proper stability.
- Want so as to add eggs? – For a vegetarian model with egg, push the rice to 1 facet of the pan, scramble the eggs within the empty area, then combine them in.
How to retailer & reheat leftovers
- Storage: Let the fried rice cool to room temperature earlier than transferring it to an hermetic container. Keep it within the fridge and use it inside 3–4 days.
- Reheat on the range: Heat a wok or frying pan over medium-high warmth, add a splash of oil, and stir-fry till scorching.
- Microwave possibility: Place the rice in a microwave-safe bowl, cowl it with a moist paper towel, and warmth in brief bursts, stirring in between to forestall drying out.
More straightforward vegetarian Thai recipes you’ll love
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Vegetarian Thai Fried Rice Recipe
Make this vegetarian Thai fried rice in simply 20 minutes! Packed with tofu and contemporary veggies, it’s a straightforward, plant-based meal for any day of the week.
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Heat a wok over medium-high warmth and add oil, swirling to coat the pan. Add diced tofu, garlic, onions, and chopped shiitake mushrooms. Stir-fry till the tofu turns golden and the onions soften.
2 tbsp oil, 1/3 cup agency tofu, 1 clove garlic, 1/3 cup onion, 1 dried shiitake mushroom
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Toss within the chilled jasmine rice and break up any clumps with the again of your spatula. Stir-fry every little thing collectively, making certain the rice will get separated and blended with the opposite components.
1 1/3 cup cooked jasmine rice
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Add diced carrots, corn, and another greens you are utilizing. Season with mushroom oyster sauce, mushroom soy sauce, and salt. Stir-fry for a few minutes, or till the greens are delicate to your liking. Serve scorching with contemporary cucumber slices, a garnish of freshly chopped inexperienced onions, and a wedge of lime. Enjoy!
1/4 cup candy corn, 1/4 cup carrots, 1/2 tbsp mushroom soy sauce, 1 tbsp mushroom oyster sauce, 1/8 tsp salt
- Use the vitamin card on this recipe as a tenet.
- Feel free so as to add your favourite greens or protein.
- Use day-old rice / leftover rice.
Calories: 1143kcal | Carbohydrates: 182g | Protein: 25g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Sodium: 330mg | Potassium: 508mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5415IU | Vitamin C: 9mg | Calcium: 191mg | Iron: 3mg
