With wellness routines gaining reputation, one age-old mixture is making its approach again into morning rituals: soaked Ajwa dates in chilly milk, consumed first thing on an empty stomach.
Known for his or her wealthy nutrient profile and deep cultural significance, Ajwa dates will not be solely scrumptious however are additionally believed to supply a variety of well being advantages when paired with milk.
The follow of soaking dates in a single day earlier than combining them with chilly milk is claimed to reinforce absorption and make it simpler on the abdomen, particularly within the morning when the physique is simply waking up.
But what precisely occurs if you begin your day this manner?
Dr Anjana Kalia, Ayurvedic physician and nutritionist at Diet Clinix, tells indianexpress.com“Ajwa dates are rich in nutrients like iron, potassium, magnesium and calcium. They are also a rich source of fibre. When consumed on an empty stomach especially after soaking overnight with milk it helps give a boost of energy.”
She provides, “People with iron deficiency (who are not diabetic) can benefit from consuming this on an empty stomach, as it may help boost iron levels. Additionally, since it is a good source of antioxidants, it supports the cleansing of vital organs and promotes heart health.”
Deepika Sharma, Delhi-based private coach and useful nutritionist, mentions, “Soaked dates are softer and more digestible. Plus, they’ve got soluble fiber that can keep things moving. Cold milk can feel soothing, unless, of course, your stomach disagrees.”
Improving digestion, power ranges and immunity
“Soaked Ajwa dates in cold milk offer a nutrient-rich start to the day,” states Dr Kalia, including that dates are excessive in pure sugars, fibre, potassium, and antioxidants, whereas milk offers protein and calcium. This mixture might help digestion, increase power, and enhance immunity.
“While direct research on this specific mix is limited, individual studies support the digestive and antioxidant benefits of dates and the nutritional value of milk. Together, they can promote gut health, stabilise blood sugar, and provide sustained energy when consumed on an empty stomach,” she stresses.
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“Science hasn’t caught up entirely,” concurs Sharma. She provides, “Systems like Ayurveda and Unani have long valued Ajwa dates, for general vitality.” However, extra analysis is required to know the advantages in depth.
Who ought to keep away from consuming Ajwa dates in chilly milk?
Dr Kalia asserts that diabetics ought to keep away from consuming extreme quantities of Ajwa dates, “as they can cause a spike in blood sugar levels.” She provides that it’s important for people with diabetes to watch their blood sugar carefully whereas together with Ajwa dates of their eating regimen. “Additionally, those who are lactose intolerant should avoid consuming Ajwa dates with milk, as it may lead to digestive discomfort. Instead, they can soak 2–3 Ajwa dates in water overnight and consume both the dates and the water in the morning.”
It feels wholesome, Sharma states, however this combine is calorie-dense. “Without portion control or balance elsewhere in your diet, it could quietly contribute to weight gain over time.” Furthermore, she informs that in the event you’re coping with kidney points, IBS, or following a low-potassium eating regimen, dates won’t be the most effective thought. “Cold milk can also aggravate digestion in some folks, especially first thing in the morning,” she concludes.
DISCLAIMER: This article is predicated on info from the general public area and/or the specialists we spoke to. Always seek the advice of your well being practitioner earlier than beginning any routine.
