The purple banana, a wealthy supply of vitaminsaffords a number of well being advantages for the physique. The scrumptious fruit is understood by many names, such because the Musa acuminata Dacca banana or the Cuban banana, the Colorado banana, or the Lal kela. But is it higher than its yellow cousins? Here’s what consultants informed us.
Red bananas will not be genetically modified and are a pure grouping of bananas created over time via cultivation and organic choice, mentioned Ektaa Tandon, nutritionist, CEO at Dailyy Diet. “They are sweet in taste with a hint of raspberry sweetness,” mentioned Tandon.
Red banana bushes are disease-resistant, develop quick, and produce a compact bunch of fruits, added Tandon.
Let’s perceive the advantages
According to Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad:
Boosts vitality – Like yellow bananas, purple bananas present pure sugars and carbohydrates, providing you with a fast vitality increase.
A wholesome coronary heart – Apart from a number of advantages to the physiqueit retains coronary heart well being in examine by lowering ldl cholesterol and controlling blood strain, which helps enhance cardiovascular well being. The excessive potassium content material helps management blood strain and helps coronary heart well being.
Aids digestion – They are excessive in fibrewhich helps with clean digestion and prevents constipation.
Improves immunity – They comprise nutritional vitamins C and B6, which help the immune system.
Good for pores and skin and eyes – The presence of antioxidants and beta-carotene helps keep wholesome pores and skin and imaginative and prescient.
Weight loss—Since they’re wealthy in fibre and low in energy, they will hold you full for longer, which helps cut back cravings and hold your food plan in examine. “Taking them regularly helps reduce bloating, increase the diversity of friendly bacteria, and reduce constipation, making them beneficial for digestive health and reducing the risk of IBD or inflammatory bowel disease,” mentioned Tandon.
Balances temper – The vitamin B6 content material helps produce serotonin, which improves temper and reduces stress.
Don’t overdo (Photo: Getty Images/Thinkstock)
“Unless you have an allergy or eat them in excess (which might cause bloating or an upset stomach), red bananas are generally very beneficial for overall health. Therefore, one should make it a part of their everyday diet to accrue health advantages,” mentioned Dr Birali.
The distinction between purple and yellow
Compared to yellow bananas, purple bananas are denser and smaller, mentioned Tandon. “They have extra vitamin C and are additionally larger in antioxidants. They are sweeter but are decrease in glycemic index (GI), making them wholesome for diabetics or weight watchers. (Lower GI indicated slower absorption, which means extra satiety), mentioned Tandon.
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Though purple bananas have related vitamins to yellow, they’re nutritionally richer in B6, magnesium, and beta carotenoids, making them a better option. “Having 1-2 red bananas/day is considered healthy. One should have it as an in-between snack and not with the meal to absorb its nutrients better,” mentioned Tandon.
According to Tandon, consuming purple bananas every day can increase digestion and regulate blood sugar ranges extra successfully. “It helps provide more energy and a feeling of fullness. It reduces the risk of heart disease by regulating blood pressure and reducing cholesterol,” mentioned Tandon.
DISCLAIMER: This article relies on data from the general public area and/or the consultants we spoke to. Always seek the advice of your well being practitioner earlier than beginning any routine.
