We are sometimes suggested to drink water each hour. But what in case you are not thirsty sufficient? Should you power your self to drink water? Is there any sensible approach to optimise consuming water? We reached out to specialists to be taught extra.
Dr Partap Chauhan, founder and director of Jiva Ayurveda, affirmed that we frequently overlook the only habits, like how and once we take our water. “In Ayurveda, water is not only a thirst quencher. It is medicine. It is rhythm. Water taken with awareness can heal, energise, and balance the body. When consumed mindfully, one can actually assist one’s body in promoting healing,” mentioned Dr Chauhan.
As such, Dr Chauhan listed 5 instances all through the day that one ought to compulsorily drink water for improved advantages for one’s well being.
When you get up (Usha Paana)
After waking up, earlier than you do the rest, have a glass of heat water. “It’s a gentle wake-up call for your entire system by flushing toxins from your body (ama, in Ayurveda), helping aid digestion and focusing your mind,” mentioned Dr Chauhan.
half-hour earlier than a meal
About 10-20 minutes earlier than you eat, sip a little bit of heat water. Dr Chauhan mentioned that it prepares the agni (digestive fireplace) for easy digestion. “During a meal, or right after, try not to drink too much. You don’t want your water to douse the fire of digestion,” mentioned Dr Chauhan.
Here’s when you must drink water (Photo: Freepik)
1 hour after a meal
After a meal, as soon as the meals has settled, you possibly can have a small glass of heat water to facilitate absorption of vitamins and light-weight cleansing.
When you’re actually thirsty
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Your physique is aware of finest. Dr Chauhan mentioned that apart from establishing your individual “schedule”, cease and hearken to your physique, and drink water whenever you’re thirsty. “If you’re continually sipping, it’s possible you’ll imbalance kapha power and probably really feel nasty, heavy, or sluggish, mentioned Dr Chauhan.
Before a shower and earlier than mattress
Dr Chauhan mentioned that one small glass of water one hour earlier than a shower may assist circulation. “One small glass of water before bed can help your nervous system settle so your body can recharge while you sleep overnight,” mentioned Dr Chauhan.
What to notice?
Dr Chauhan suggested that one ought to at all times sit every time one drinks water. “Try to sip, not gulp. Drink at room temperature or warm water, and not cold water. It is a small change, but being intentional with your water would do wonders in your body, mood, and health overall,” mentioned Dr Chauhan.
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DISCLAIMER: This article is predicated on info from the general public area and/or the specialists we spoke to. Always seek the advice of your well being practitioner earlier than beginning any routine.
